Using plants in our medicine cabinets Plants are our healers. Almost all medicines have always been created from the bodies of plants. Its just the way things work on this Earth. Medicine cabinets filled with synthetic medications are a new normal in our society. 20 year olds have regular prescriptions now like no other […]Read more "8 week healthify your life – Using plants as healers"
1-week whole food meal plan Many folks ask what my family eats, daily. Our home is blessed to house a chef! I have been being trained as a sous chef for the last eight years and have learned much. Today, I want to share an example of a weekly meal plan we would follow. The […]Read more "8 week healthify your life! – what does my family eat?"
Check out the latest podcast on Align with Plants, Align with health! Align with plants, align with health | Episode 5 http://www.podbean.com/media/share/pb-gzjg3-5ef025Read more "Podcast episode 5 – How plants heal"
Sauces transform ingredients instantly! The right sauce can hide any vegetable or flavor. When budget is a real concern, swapping out your starchy rice or potato with a variety of veggies and a new sauce can get you through tough times, eating well. Sauces are bosses and take charge of the meal! Learn a few […]Read more "8 week healthify your life – Be your own food processor"
Processing our food, at home, is fun, educational and expands our culinary experience. Many of us feel we have to eat salad all day if you want to eat healthy. Salads are a great way to eat many different vegetables and fruits in one, quick meal. Though salads are not the basis of any diet. […]Read more "8 week challenge – be your own food processor"
Colorful, whole fruits and vegetables help keep our bodies strong and well, period. Let’s get straight to adding in more colors in more meals. Let’s experience more health and more wellness. Let’s align with the power of plants and accept their nourishment. Veggies Red Orange Yellow Green Beets […]Read more "8 week Healthify your life – Plants keep us strong"
The colors of our world are made for nourishing life! Our bodies receive all of the minerals and vitamins it needs from the foods we eat. We need to eat a large variety of whole foods to maximize our nutritional opportunities. In at least 2 meals per day, preferably 3, we need to eat […]Read more "8 week healthify your life – eating a rainbow"